If you are looking for a drink that will warm you in the winter or cool you in the summer, herbal teas are the best choice because they are tasty and pleasant at any temperature. In addition to their good aroma and taste, herbal infusions also have beneficial properties for health.

Unlike standard teas such as green tea, oolong tea, and black tea, herbal teas are not made from the tea plant known as Camellia sinensis. Instead, herbal teas are derived from a variety of dried flowers, spices, herbs, and dried fruits. This is the reason why these types of teas have a wide variety of flavors and have many benefits for health.

Herbal teas are a popular choice for those who care about their health, because these types of teas contain nutrients, vitamins, minerals and antioxidants, depending on the composition of the plant, the amount and type in each tea. Is different.

Unlike black tea and coffee, most herbal teas are caffeine-free and increase relaxation, reduce pain, and strengthen the digestive system and immune system.

Some research on herbal teas shows anti-cancer effects and benefits for people with type 2 diabetes.